Embracing Wellness and Vigilance Against Shingles at 50+
Understanding Shingles Risk for the 50 Over 50 Crowd
Reaching the milestone of 50 doesn’t mean you’re immune to health risks, such as shingles. In fact, it’s a crucial time to get informed. We spoke with THRIVE@50+ ambassador Garcelle Beauvais, who shared her eye-opening experience about the importance of vaccination and staying proactive with your health.
Garcelle Beauvais on Balancing a Dynamic Life
As a mom, grandmother, and successful actor, Garcelle Beauvais knows a thing or two about juggling responsibilities. She emphasizes the importance of prioritizing self-care, especially as her children grow older. For her, thriving means taking control of her health and wellness.
Garcelle’s Personal Encounter with Shingles Awareness
Despite leading a healthy lifestyle, Garcelle was surprised to learn about her increased risk for shingles after turning 50. She recalls how a conversation with her pharmacist shed light on the prevalence of the virus and the importance of being informed and proactive.
The Impact of Shingles on Daily Life
Having seen her sister suffer from shingles, Garcelle understands the significant disruption it can cause. She stresses the unpredictability of the virus and the necessity of discussing shingles risks and vaccination options with healthcare professionals.
Dispelling Shingles Myths
Garcelle debunks common misconceptions about shingles, such as the belief that a healthy lifestyle alone can prevent it or that it doesn’t affect certain ethnic groups. She highlights that age is the most significant risk factor and that stress can also contribute to the weakening of the immune system.
Advice Against Delaying Doctor Visits
Garcelle advises against the denial that can come with aging. She encourages regular check-ups and open communication with doctors, suggesting that writing down questions can help make the most of medical appointments.
The Significance of the THRIVE@50+ Campaign
Partnering with THRIVE@50+ was a natural fit for Garcelle, aligning with her commitment to preventative health care. She uses her platform to raise awareness about health issues that are often overlooked.
Life’s Surprises Post-50
Turning 50 brought Garcelle a newfound sense of fearlessness, contrary to the industry warnings about career decline post-40. She finds joy and fulfillment in staying busy and embracing new opportunities.
Maintaining Personal Wellness
Garcelle shares her strategies for self-care, including grounding exercises, relaxing baths, and setting boundaries for personal time. These practices help her stay recharged and present for her Family and career.
Garcelle’s Philosophy for Thriving at 50 and Beyond
Her philosophy is simple: have fun and enjoy life. Garcelle encourages those over 50 to live fully, make healthy choices, and embrace the longevity of modern life.
Take Action on Your Health After 50
Regardless of how fit or healthy you feel, it’s essential to understand the risk of shingles as you age. Make your health a priority and consult with your doctor or pharmacist about your risk for shingles and the benefits of vaccination.
Discover more about staying proactive with your health at THRIVE@50+.
